pumpkin winter soupThis isn’t any old soup but one that is packed full of nurturing + healing spices. Warming throughout winter. A hug in the guise of soup.2 bowls of soup + pumpkin seeds

Vegetables rock but root vegetables really do rock. Winter vegetables

Healthy as heck with it’s three servings of vegetables in one bowl. And pumpkin seeds too – you really gotta love pumpkin and all it’s awesomeness.Pumpkin love

Utterly delicious. Thick, smooth, creamy, spicy and oh so more-ish. Pumpkin soup + all the trimmings

Super easy to prepare.DSC_8789

That’ll do. Enjoy soup all winter long.Winter root veg soup + seeds

Spiced winter root vegetable soup

(serves 4)

1 onion, roughly chopped
2 garlic, cloves, roughly chopped
1 tablespoon of olive oil
1 small pumpkin, peeled + roughly chopped (about 3 cups)
1 sweet potato, peeled + roughly chopped
2 carrots, peeled + chopped roughly
5 cups vegetable stock
1 teaspoon each of cumin + coriander
1/2 teaspoon each of cinnamon, nutmeg + cayenne
1 cup almond milk
salt + pepper to taste

1. Heat the oil over a low heat + add the onion + garlic. Gently fry until translucsent.
2. Add the remaining ingredients + bring to a low boil. Simmer for 30 minutes.
3. Blend the soup until smooth + adjust seasoning to taste. Be careful of blending the soup whilst it is still very hot. Always allow to cool off before doing so. Freeze on the day, refrigerate for up to 4 days or eat straight away to keep warm!

12 comments on “Spiced Winter Root Vegetable Soup (Gluten Free + Vegan)”

  1. A gluten free and vegan masterpiece! This soup looks utterly delicious for the festive season and a special treat for those with certain food preferences and intolerances. Great way to use those tasty and healthy root vegetables through winter.

  2. Best soup ever, I bought awesome blender for soups ( from fantastic website HomeGadgetsDaily.Com ) highly recommend to those who cooks everyday. I made this soup its delicious and easy to make. Thank you !

  3. A fantastic soup! I discovered the recipe at the end of last year and have made it many times since. It’s an easy recipe to follow and the winter spiced flavour is delicious.

  4. This soup looks easy and delicious except that I don’t like cumin…any suggestions for a different spice…or can I just leave it out?

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