winter

Detox Winter Vegetable Quinoa Bowl with Cranberries + Pumpkin Seeds

roasted veg

I feel quite sorry for brussel sprouts, they have a hard life. First off, they are a hugely love/hate food and brussel sprout haters seem to feel strongly about these poor green vegetables, like there’s hatred there!! The other reason why I feel sorry for brussel sprouts is they only come out once per year for a little christmas festivity + are generally always just a token at the dinner table. I propose we grow more and eat more sprouts outside of the festive season and secondly to promote the poor brussel sprout to something other than a side to a piece of meat. Don’t get me wrong, I like a side of sprouts, especially dipped in ketchup (is that wrong?) but I just think we’re selling them short that’s all. There are endless ways to celebrate sprouts and get more involved.

roasted sprout quinoa salad

How about a winter vegetable quinoa bowl?

Hail to brussel sprouts in curries, stir fries, roasted vegetable dishes, veggie skewers, salads and vegetable hash. They are versatile little buggers.roasted veg sprout quinoa salad

These are a super dietary form of vitamin and mineral antioxidants which helping to address chronic and excessive inflammation, they provide fantastic cardiovascular support with their powerful cholesterol lowering properties and being super detoxing they’re ideal for the excesses of the holiday season. But don’t wait ’til any holiday season to enjoy the deliciousness. Have this now and detox the tasty way!

quinoa sprout veg

Winter vegetable quinoa bowl with cranberries + pumpkin seeds

(serves 2)

2 cups brussel sprouts, cut in half
2 cups butternut squash, cubed
2 cups chestnut mushrooms, cut in half
1 red onion, chopped into segments
1 tablespoon olive oil
salt + pepper
2 cups cooked quinoa
1/4 cup pumpkin seeds
1/4 cup dried cranberries
herbs + lemon juice for dressing

method:

1. Preheat oven to 200ºC. Prepare vegetables + spread evenly on a large baking tray. Drizzle with olive oil, season + roast for 20 minutes. Remove from the oven when softened + starting to brown.
2. Add the quinoa, pumpkin seeds + cranberries to a large serving bowl. Fold through the roasted vegetables, add a squeeze of lemon + adjust the seasoning.
3. Serve dressed with extra seeds + cranberries.

Spiced Winter Root Vegetable Soup (Gluten Free + Vegan)

pumpkin winter soupThis isn’t any old soup but one that is packed full of nurturing + healing spices. Warming throughout winter. A hug in the guise of soup.2 bowls of soup + pumpkin seeds

Vegetables rock but root vegetables really do rock. Winter vegetables

Healthy as heck with it’s three servings of vegetables in one bowl. And pumpkin seeds too – you really gotta love pumpkin and all it’s awesomeness.Pumpkin love

Utterly delicious. Thick, smooth, creamy, spicy and oh so more-ish. Pumpkin soup + all the trimmings

Super easy to prepare.DSC_8789

That’ll do. Enjoy soup all winter long.Winter root veg soup + seeds

Spiced winter root vegetable soup

(serves 4)

1 onion, roughly chopped
2 garlic, cloves, roughly chopped
1 tablespoon of olive oil
1 small pumpkin, peeled + roughly chopped (about 3 cups)
1 sweet potato, peeled + roughly chopped
2 carrots, peeled + chopped roughly
5 cups vegetable stock
1 teaspoon each of cumin + coriander
1/2 teaspoon each of cinnamon, nutmeg + cayenne
1 cup almond milk
salt + pepper to taste

1. Heat the oil over a low heat + add the onion + garlic. Gently fry until translucsent.
2. Add the remaining ingredients + bring to a low boil. Simmer for 30 minutes.
3. Blend the soup until smooth + adjust seasoning to taste. Be careful of blending the soup whilst it is still very hot. Always allow to cool off before doing so. Freeze on the day, refrigerate for up to 4 days or eat straight away to keep warm!

Simple Celery Soup – Vegan

Simple Celery SoupWhy do you hate celery? Maybe I’m being a little presumptuous but if in fact you’re not a hater, then why do so many people detest poor old celery?

I’m guessing it’s something to do with the taste, texture or appearance.  But to me, fresh celery has a pretty inoffensive grassy, earthy flavour, a nice crunchy bite and is quite attractive when compared to some other vegetables! Simple Celery Soup

This simple celery soup is versatile too – topped with crunchy peanut butter, a long squirt of salad cream, lovely in salads, smothered in cheese, a pasta sauce, simply roasted and of course lovely celery soup.

I remember having this soup when I was a kid and loving it, almost a bit too much for a ten year old! For some reason I haven’t had it since and lord knows why because it’s simple, super cheap and pretty good for you too.Simple Celery Soup

To me celery is an impressive little vegetable considering it’s 95% water. It’s packed full of antioxidants and provides sizeable quantities of Vitamin A, C and K, folate and potassium.

I reckon I could sell celery to any doubters and this smooth, silky, creamy soup is a sure fire way to convert those who are not yet celery fans.

Not only is it supercharged with nutrients, it cost less than £1 to make. It’s quick too, taking less than half an hour to make and can be stored in the fridge for a leftovers lunch.

On the occasions I don’t feel like cooking I usually make a simple soup, they’re so time efficient that I can’t really find an excuse not to cook fresh.Simple Celery Soup

Give your body some goodness and make some super cleansing, hydrating simple celery soup. Even more delicious when served with fresh, warm bread.Simple Celery Soup

Delightful Simple Celery Soup

(serves 4)

1 tablespoon olive oil
1 onion, chopped roughly
2 cloves of garlic, minced
1/2 teaspoon thyme (optional)
1 head of celery, cleaned & chopped roughly
1 white potato or 1 cup cauliflower, chopped
1 litre of vegetable stock
pepper

Method:

  1. Heat the oil in a non stick pot and add the onion and garlic. Cook until softened.
  2. Add the remaining ingredients and simmer for 20 minutes.
  3. Puree the soup using a blender. Hand held works fine.
  4. Return to the pan, check seasoning and serve.