soup

One Pot Veggie Pasta

vegan pasta pot

A great way to use leftover veggies or clear the fridge for a filling, healthy meal. This is pretty much a full meal in itself and can be on the table in less than 20 minutes. It’s super adaptable and really delicious.

vegan pasta pot

vegan pasta potThe end result is kinda soupy but definitely not soup! This recipe is an easy go-to recipe for when you’re short of time, have limited ingredients but still require a complete meal. A complete, healthy, delicious and quick as hell meal.

vegan pasta pot

One Pot Veggie Pasta

(serves 2)

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 teaspoon rosemary/oregano/thyme
veggies (carrot, courgette, pepper, mushroom, spinach, brocoli, tomatoes, chili, olives)
200 grams pasta (I used spelt spaghetti, but GF brown rice pasta is great too)
750 ml vegan vegetable stock
1 can lentils/bean of choice

  1. Saute the garlic, onion + herbs until fragrant.
  2. Stir in your chosen veggies (I chose carrot, pepper, broccoli, mushroom).
  3. Add the remaining ingredients + bring to a gentle simmer until the pasta is cooked. You may need to add more stock/water to get the required soupy consistency.
  4. If using spaghetti, you may have to separate the strands at the beginning of cooking. Fusilli/penne are much easier options!

 

Aduki Paprika Stew with Sweet Potato Apricot Dumplings (GF + Vegan)

Because food ruts happens to us all!

Russ and I can get a little stale with our vegan stews. You know how it is, if it aint broke don’t fix it and if it’s your favourite then of course you wanna eat that and not experiment with other stuff. But there’s only so much black bean squash stew and spanish chick peas you can eat before looking at each other and laugh. It’s like a food rut that you choose to be in!

Anyway, this recipe is the result of a Saturday late morning dabble, a rummage through the cupboards and fridge and this stew happened.

Vegan Aduki Bean Stew

Aduki beans, sweet potato, kale, gluten free, zero dairy. Let’s do this.

It is what it is. A healthful, superfood packed stew suitable for vegetarians, vegans, gluten free guys, lactose free kids and hell bent carnivores.

Food for EVERYONE.

aduki bean stew

The beans and mushrooms provide substance, the dumplings give good comfort and the smokey spice of the paprika and apricots give a sweet warmth. It is delicious! I still love my black bean squash stew and Spanish chick peas, I always will!

aduki bean stew

I have no more words. See you soon.

Aduki bean stew vegan

Aduki Paprika stew with sweet potato apricot dumplings

(serves me + Russ)

1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
2 celery stalks, chopped finely
1 carrot, chopped into small pieces
10 mushrooms, chopped
2 handfuls kale, torn
1 can aduki beans, drained (240 grams)
1 can chopped tomatoes + 1 of water
1 teaspoon dried thyme
1 teaspoon smoked paprika
seasoning

dumplings:
1/2 cup GF flour
1/2 teaspoon xanthan gum
1/2 teaspoon baking powder
3 apricots, chopped finely
1 small cooked sweet potato, flesh only
1/4 cup water
1 tablespoon soya yoghurt
1 teaspoon chopped dill or parsley
seasoning

method:
1. Heat olive oil over a low heat + add the first 4 ingredients until softened.
2. Add the remaining ingredients + simmer on low for 15 minutes. Add more water if necessary.
3. Combine the dumpling ingredients to form a cookie dough consistency. Form 6 small dumplings or spoon the mixture straight into the pot. Cook, cover for a further 15 minutes.
4. Serve with a sprinkle of herb + crusty bread. Why not?

 

Curried Lentil Soup with Carrot + Coriander Dumplings (Gluten Free + Vegan)

curried lentil & dumpling stew
We spent our entire saturday morning in 3 carpet/wood flooring superstores and it was sooooo bad. Bad because I hate these places at the best of times, bad because I feel I should take a greater interest and enthusiasm for the flooring that goes down in our home (especially considering the financial outlay) and bad bad bad because we just couldn’t make a choice – oh golly! Instead we left with several quotes and unfinished business but I’m never going back there, no way. I really do want some nice flooring but it’s the time (it’s a lot) and effort that goes into choosing whilst getting caught up in the maze of DIY-ers frantically filling their trolleys like they know exactly what they’re doing. I guess I just need to be one of those people, someone who loves everything DIY, but I’m not. I’m the person who likes the nice house but without ever entering a huge superstore, I’m more than happy to choose online, at home and in comfort! The thing is you just can’t choose flooring online, it just doesn’t feel right….oh I know, first world problems hey!

lentil dumpling stew

Anyway, it’s food like this that gets me through car crash mornings such as hanging out in DIY stores in a confused state!! A real good, homely, comforting, major silly healthy lentil stew with the best dumplings ever. Oh yes.

curried lentil & dumpling stew

I’m gonna put myself out there now and say this is probably one of my favourite meals just for how wonderfully feel good and delicious it is. This is a complete meal in itself with plenty of protein and four servings of veggies served with grain and dairy free dumplings. I just gotta say these dumplings are better than those dumplings you used to love…..you know the ones and with healing onion, garlic, chili, ginger and turmeric this stew is sure to warm and nourish you all winter long….spring and summer too.

Right, time to call the DIY superstore and finally make that decision!

curried lentil & dumpling stew

Curried lentil soup with carrot + coriander dumplings

(serves 2)

soup:
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
small piece of ginger, chopped finely
2 sticks celery, chopped finely
2 large carrots, chopped into small pieces
1 cup red lentils
4 cups vegetable broth
1/2 teaspoon each of cumin, coriander, turmeric + cinnamon
1 heaped teaspoon curry powder
2 handfuls greens, shredded
chili + coriander for dressing

dumplings:
1 cup chick pea (gram) flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 small carrot, grated
1 tablespoon coriander, chopped
2 tablespoons soya yoghurt
1/2 cup water

method:

1. Heat the olive oil over a low heat + add the first 6 ingredients, stirring until softened + aromatic.
2. Add the lentils, broth, spices + greens, keep on a low heat for 15 minutes. You may need to add more water if it over thickens, or add a teaspoon corn flour if it needs thickening.
3. Whilst the soup is simmering make your dumplings by combining the flour, salt + baking powder. Once combined add the carrot, coriander, soya yoghurt + water to form a sticky cookie dough mixture.
4. Form 6 dumplings by hand or alternatively spoon the mixture directly into the soup. The balls should sit on top without sinking. Cover the pan + simmer for a further 15 minutes.
5. Serve dressed with chopped chili + coriander.

Raw Beet, Parsnip + Apple Soup

raw beet & parsnip apple soup
Some days you just want soup. Actually some days you just need soup. Today was one of those days and as I ‘needed’ it, it had to be quick, really quick. Thank you Vitamix. Not only does this blender make silky smooth soups, it heats it along the way. Nice.raw beetroot soup

Nature’s pretty magnificent right? These veggies were organic and I really didn’t want to over soup this soup so I didn’t. What does that even mean? Anyway, this soup is pretty darn simple.chopped veggies

My raw beet, parsnip and apple soup is perfect for when you’re craving a warming and hearty dose of goodness. It’s packed with super cleansing beetroot, contains heart protecting potassium and folate rich parsnips. It’s fibre rich and blood sugar-regulating thanks to the lovely apple.2 big bowls of raw beet soup

A simple way to cleanse, nourish and feel good.

The best part is the time it takes. This is a hearty healthy soup in 5 minutes flat! Who needs to cook soup ever again?raw beet soup close up

Raw beet, parsnip + apple soup

serves 2

1 raw beetroot, peeled + chopped
1 parsnip, peeled + chopped
1 apple, chopped
1 teaspoon miso paste
1 teaspoon soy sauce
2 garlic cloves, peeled
2 dates
3-4 cups hot water
pepper

pistachios, crushed
mint, chopped finely
non-dairy yoghurt or cashew cream

Blend all the soup ingredients until smooth. Serve immediately with pistachios, mint + yoghurt. Cleanse away.

Healing Miso Noodle Soup (Vegan)

Healing Miso Noodle Soup
Have you ever read the back of a pot noodle pack? Don’t do it, it’s really quite scary. Instead make yourself these 5 minute instant ‘pot’ noodles that are crammed to the brim with goodness. Loads of it.

Healing Miso Noodle Soup

This is the polar opposite of a pot noodle. It’s a healing miso noodle soup!Healing Miso Noodle Soup

A soup to cleanse. Heal. Invigorate. To simply feel good. Just what you deserve.Healing Miso Noodle Soup

Buy some miso soup right away, the stuff is an amazing health tonic. Just add hot water. Chop a little veg with a little love. A lotta love. Get some really nice noodles (wholegrain always). Put it all together and smile at what you just did.Healing Miso Noodle Soup

A great big heaping bowl of healing goodness. Make this your winter soup. Your cold fighting, immunity boosting broth. Your go to ‘I need to feel good food’ food, flavoured with garlic, ginger, a little chili, onion and mighty miso. Healing Miso Noodle Soup

I defy you to eat this and not feel really good after. It’s impossible. Use this as a weapon, a powerful weapon against getting ill, run down or coldy and you’ll be smugly dodging all those seasonal nasties. Good stuff.Healing Miso Noodle Soup

Super quick + healing miso noodle soup

(serves 2)

150 grams brown rice noodles
3 teaspoons miso paste
thumb size piece ginger
2 cloves garlic, minced
1/2 red onion, finely sliced
1 carrot, peeled
large handful broccoli florets
6 mushrooms quartered
handful baby leaf spinach
1 chili, deseeded + finely chopped
2 spring onions, chopped finely

Method:

  1. Cook the noodles according to packet instructions + set aside. Heat the miso paste over a low heat with 4 cups water + turn off just before it reaches boiling point. Add all the vegetables to the broth.
  2. Refresh the noodles with cold water, add to the miso broth + vegetables. Stir well to combine.
  3. Serve immediately topped with spring onion + a little chili. Actually top it with whatever you like. Smugly slurp on your own wonderful pot noodle.

Spiced Winter Root Vegetable Soup (Gluten Free + Vegan)

pumpkin winter soupThis isn’t any old soup but one that is packed full of nurturing + healing spices. Warming throughout winter. A hug in the guise of soup.2 bowls of soup + pumpkin seeds

Vegetables rock but root vegetables really do rock. Winter vegetables

Healthy as heck with it’s three servings of vegetables in one bowl. And pumpkin seeds too – you really gotta love pumpkin and all it’s awesomeness.Pumpkin love

Utterly delicious. Thick, smooth, creamy, spicy and oh so more-ish. Pumpkin soup + all the trimmings

Super easy to prepare.DSC_8789

That’ll do. Enjoy soup all winter long.Winter root veg soup + seeds

Spiced winter root vegetable soup

(serves 4)

1 onion, roughly chopped
2 garlic, cloves, roughly chopped
1 tablespoon of olive oil
1 small pumpkin, peeled + roughly chopped (about 3 cups)
1 sweet potato, peeled + roughly chopped
2 carrots, peeled + chopped roughly
5 cups vegetable stock
1 teaspoon each of cumin + coriander
1/2 teaspoon each of cinnamon, nutmeg + cayenne
1 cup almond milk
salt + pepper to taste

1. Heat the oil over a low heat + add the onion + garlic. Gently fry until translucsent.
2. Add the remaining ingredients + bring to a low boil. Simmer for 30 minutes.
3. Blend the soup until smooth + adjust seasoning to taste. Be careful of blending the soup whilst it is still very hot. Always allow to cool off before doing so. Freeze on the day, refrigerate for up to 4 days or eat straight away to keep warm!

White Bean, Kale + Smoked Paprika Stew (GF + Vegan)

smoked paprika stewThe clocks have gone forward so it’s officially time to eat hearty stews (it’s always OK to eat big stews in my opinion)…….like this warming Spanish white bean, kale + smoked paprika one pot wonder. I’m going to do you a favour now cos I’m feeling nice. Here goes – if you don’t already have this smoked paprika in your life then get involved…….immediately.Smoked paprika

It’s Spanish, it’s sweet, it’s smokey, it’s rich, it’s burnt red, it’s magical, like in a transform a mediocre dish kinda way. And it’s just a spice so try it out for an authentic Spanish tasty addition to your fav meals. This sweet variety is not at all spicy but you can buy a hotter version also, cunningly called ‘hot smoked paprika’ – be careful which one you pick up! Smoked paprika is great in stews, in stir fried spanish style rice, dips, sprinkled over potato wedges, stirred into casseroles, in pasta sauce…………yep, La Chinata may turn into your new best friend.A big pot of smoked paprika stew

This white bean, kale + smoked paprika stew is a feel good eat, packed full of flavour, warming, nourishing -hugging you from the inside out……ahhh bless. It’s super versatile so add your favourite veggies and preferred white beans. I would suggest haricot or cannellini to anyone who’s not keen on pulses as they’re no different to the ones in a can of heinz…..this will be a lot tastier though, naturally!process

This white bean, kale + smoked paprika stew really does care a lot, with it’s 6 servings of vegetables per portion and warming smokey tones – it really is the stew that just keeps giving.

Served with socca (of course) but rice, breads or potatoes would be  nice.Smoked paprika stew + socca

White bean, kale + smoked paprika stew

(serves 2)

1 tablespoon olive oil
1 red onion, chopped
3 cloves garlic, minced
1 red pepper, diced
1 carrot, diced
1 cup butternut squash, cubed
1 tablespoon sun dried tomato paste
1 can chopped tomatoes + 1 can water
1 teaspoon each of dried thyme + smoked paprika
2 large handfuls kale, torn into small pieces
250 grams white beans (haricot, cannellini, butter or chick peas)

Method:

1. Heat the oil in a large pan + gently fry the onion, garlic, carrots, pepper + squash for 10 minutes until fragrant + softened.
2. Add the tomato paste, chopped tomatoes, water, thyme + smoked paprika. Stir + simmer for 15 minutes.
3. Add the beans, kale + season to taste. Continue cooking for a further 15 until the beans begin to soften + break down.
4. Serve immediately with warm bread or baked sweet potatoes.

 

Simple Celery Soup – Vegan

Simple Celery SoupWhy do you hate celery? Maybe I’m being a little presumptuous but if in fact you’re not a hater, then why do so many people detest poor old celery?

I’m guessing it’s something to do with the taste, texture or appearance.  But to me, fresh celery has a pretty inoffensive grassy, earthy flavour, a nice crunchy bite and is quite attractive when compared to some other vegetables! Simple Celery Soup

This simple celery soup is versatile too – topped with crunchy peanut butter, a long squirt of salad cream, lovely in salads, smothered in cheese, a pasta sauce, simply roasted and of course lovely celery soup.

I remember having this soup when I was a kid and loving it, almost a bit too much for a ten year old! For some reason I haven’t had it since and lord knows why because it’s simple, super cheap and pretty good for you too.Simple Celery Soup

To me celery is an impressive little vegetable considering it’s 95% water. It’s packed full of antioxidants and provides sizeable quantities of Vitamin A, C and K, folate and potassium.

I reckon I could sell celery to any doubters and this smooth, silky, creamy soup is a sure fire way to convert those who are not yet celery fans.

Not only is it supercharged with nutrients, it cost less than £1 to make. It’s quick too, taking less than half an hour to make and can be stored in the fridge for a leftovers lunch.

On the occasions I don’t feel like cooking I usually make a simple soup, they’re so time efficient that I can’t really find an excuse not to cook fresh.Simple Celery Soup

Give your body some goodness and make some super cleansing, hydrating simple celery soup. Even more delicious when served with fresh, warm bread.Simple Celery Soup

Delightful Simple Celery Soup

(serves 4)

1 tablespoon olive oil
1 onion, chopped roughly
2 cloves of garlic, minced
1/2 teaspoon thyme (optional)
1 head of celery, cleaned & chopped roughly
1 white potato or 1 cup cauliflower, chopped
1 litre of vegetable stock
pepper

Method:

  1. Heat the oil in a non stick pot and add the onion and garlic. Cook until softened.
  2. Add the remaining ingredients and simmer for 20 minutes.
  3. Puree the soup using a blender. Hand held works fine.
  4. Return to the pan, check seasoning and serve.