paleo

Coconut Flour Peanut Butter Cookies

Coconut Flour Peanut Butter Cookies

So, if I could eat only one thing for the rest of my life it would be COCONUT. I’m loving everything coconut these days – coconut flour, milk, cream, oil, butter, shavings and even simple coconut water. Clearly I’m looking for any excuse to use coconut in any form and my “coco thing” at the moment is flour. Coconut flour is amazing stuff because it’s high in fibre and protein but low in carbs. I mean really, who needs wheat and gluten anymore?

This delicious flour is made from the fresh pulp of coconuts (that’s it) – dried, degreased and ground into gold….I mean flour! I love the way it just sucks up liquid giving a wholesome and nutty boost to pancakes, bread, cookies, muffins, crumbles, mug cakes, any cake for that matter and so much more. It’s perfect for sweet and savoury recipes with it’s mild coconut (funny that!) flavour and best of all, you’ll be doing your body the world of good. If you’re avoiding gluten or cutting carbs, coconut flour is definitely your friend.Coconut Flour Peanut Butter Cookies

Unlike shop bought gluten laden, additive-packed cookies, these low carb coconut peanut butter gems won’t send your energy levels crashing post sugar buzz. This low sugar cookie satiates, providing fibre, protein and a steady source of energy. These cookies are…..correction, were goooood! Firm on the outside, a nice chewy inside and just sweet enough with a creamy peanut buttery nutty flavour. Perfect for an afternoon snack with a cup of tea.Coconut Flour Peanut Butter Cookies

I just love the question, ‘if you could eat just one thing for the rest of your life, what would it be?”. I know that it’s a toughy, but for me coconut marginally pips the post with oats a close second.

So, I’d love to know, if you could eat only one food for the rest of your life, what would it be?Coconut Flour Peanut Butter Cookies

Coconut Flour Peanut Butter Cookies

(makes 8-10)

1/2 cup coconut flour
pinch of salt
sprinkle cinnamon
1/4 teaspoon baking soda
1/4 cup natural peanut butter
2 tablespoons honey
2 tablespoons coconut/almond milk
1 tablespoon Flax Seed to 3 of water

Method:

  1. Preheat the oven to 180 ºC. Combine the dry ingredients in a small mixing bowl. In a separate bowl whisk the peanut butter, honey, milk & flax mixture. Add this to the dry mixture & combine to form a dough. Add more milk if necessary.
  2. Roll the mixture into 10 small balls and place on a lightly greased baking tray. Push each cookie down gently with a fork.
  3. Bake for 8-10 minutes. Remove & allow to cool before storing.

Paleo Almond & Chocolate Chip Cookies – GF & Vegan

Paleo almond meal

A healthier approach.

Lately I’ve been trying to squeeze a little yoga in before bedtime, to stretch out my runners legs and as part of a wind down routine. Let’s call it a spot of self care. For the most part it’s working out pretty well, it’s calming on the mind and loosening those tight muscles little by little. Years and years of heavy running along with my penchant for hard hitting circuits (pain is good, isn’t it?) means that I’m not exactly Miss flexible. In fact I’m about as flexible as a wafer! The thing is I know what I need to do to, stretch, foam roll, massage but I guess I’m a bit lazy. I’m hoping that my nightly 10 minute yoga sequence will help, I’ll let you know.Almond cookie stack

One thing I have no trouble sticking with in the evening is my nightly ice cream habit! It’s one of my vices but  really I could do with something a little healthier. I shouldn’t think a sugary dairy hit is not what my body wants before bed, despite what my mind is telling me. So I wanted to make something equally as delicious, more healthful and with way less sugar.  My mind didn’t immediately gravitate to a cookie but this isn’t any old cookie! This is a super cookie made from such healthful ingredients you could have easily get away with having them at breakfast.

Right, I’m going to convince you why you need these cookies in your life. First up, they’re utterly delicious and I’m not just saying this, truly. They’re not overly sweet and contain just a few healthy ingredients including almond meal, coconut oil, honey and almond milk. The best part is they are really low carb which is perfect for some late evening paleo snacking. The low sugar content wont give you any crashes and as they’re jam packed with almonds, this healing food will in fact stabilise blood sugar which is important if you’re crashed out for the next 8 hours. See, these cookies are amazingly for you, just check out the ingredients list for yourself. I devoured a couple last night during a ‘Dexter’ session and I must say, I was impressed all over again and I could see that Russ felt the same!Cookie dough

Cookies for breakfast anyone? I’ll be having a couple tonight, before bed,  a habit I don’t feel the urge to kick.

What do you eat to satisfy evening cravings?Almond cookies

Paleo almond & chocolate chip cookies

1 cup almond meal
1/2 teaspoon baking soda
dash of cinnamon
pinch of salt
2 tablespoons honey
3 tablespoons coconut oil, melted
1/2 teaspoon almond extract
1 tablespoon almond milk
1/4 cup vegan chocolate chips

Method:

1. Add the dry ingredients to a mixing bowl. Combined the wet ingredients whisking thoroughly. Add the wet ingredients to the almond meal mix along with the chocolate chips. Bring together to form a cookie dough.
2. Roll into 8-10 small cookie balls and place on a baking tray. Press down lightly with a fork.
3. Bake at 175 ºC for 8-10 minutes until lightly golden. Be careful not to over cook. Remove from the oven & allow to cool before storing.

Paleo Almond Pancakes & Quick Blueberry Compote – GF

Take two!

I have a confession to make…

These pancakes didn’t turn out as I’d planned and that was a problem for me because I’m still unlearning being a perfectionist. It wasn’t a disaster, not even close, they were delicious. They just didn’t look exactly as I’d expected and this bothered me, at first. So I tried again and although they came out neater, plumper and cuter, guess what? They still tasted the same, they were still delicious, they weren’t a failure, they were just flatter and randomly shaped.Bleberry almond pancake

Just two simple things, less milk and a little baking soda, resulting in a thicker batter second time round. I remember now, I poured in a tad too much milk, this is what happens when you’re hungry and making delicious pancakes! The hand shakes, the concentration slips, you get the picture. It’s actually a good thing I made these again because now I know not to make pancakes when you’re really hungry! At least I got to have a double helping pancakes, every cloud all. The thing is though, I don’t actually like perfect, or neat and tidy either.  This wasn’t the problem. My perfectionist brain was the problem,  they were NOT how she had pictured and she wasn’t amused. Eventually she got lost!

Blueberry almond pancakes second time lucky!“Have no fear of perfection – you’ll never reach it.”  Salvador DaliImperfect pancakes

You can tell the difference, right? These darn almond pancakes aren’t supposed to be perfect and they weren’t, by any stretch of the imagination. These are perfectly imperfect Paleo pancakes. Perfect isn’t welcome here anyhow. But the taste, the taste was delicious and this is the important part because delicious and healthy is the aim of the game.

A bit about the pancakes. Made from almond flour, these are perfectly Paleo and although I’m not a Paleo girl myself, I do see the benefits of going a little easier on the grain. Almond flour like coconut and peanut flours is ideal for baking these low carbohydrate recipes. Almond flour is a favourite of mine because I adore almonds with their sweet, fragrant creaminess- the main reason why I was a cherry bakewell and marzipan fiend as a child.. So making pancakes with flour and milk from the delectable almond is quite exciting for me and if it turns out that I have a few less grains, that’s just a bonus.Almond pancakes & blueberry compote

Another thing about these pancakes is they’re super filling but not in a lead brick afternoon slump full but more a light, energised ‘I’m super productive’ way! What’s more is they’re fluffy, nutty and sweet with a blueberry compote that’s way too delicious for just 3 ingredients. Just perfect.

It all gets messy in the end.
It all gets messy in the end.

Paleo Almond pancakes & quick blueberry compote

(serves 2)

1 cup almond flour
2 eggs
1/2 cup almond milk
1/4 teaspoon salt
1 tablespoon of maple syrup
coconut oil for frying
extra maple syrup for serving

For the blueberry compote:

1 cup blueberries
1 tablespoon of stevia
3 tablespoons water

Method:

1. Place the dry ingredients in a bowl. In a measuring jug whisk the milk, egg & syrup. Combine the wet & dry ingredients, whisking thoroughly.
2. Heat the coconut oil in a griddle pan over a low heat. Ladle a spoonful of batter into the pan & cook until golden brown and just set. Flip & repeat until batter is all gone.
3. Serve warm stacked pancakes with blueberry compote & extra maple syrup.

Blueberry compote:

Heat all three ingredients over a low heat and simmer for 10 minutes or until desired consistency.

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