lunch

Vegan Tuna Mayo Sweetcorn Rolls

Vegan Tuna Mayo Sweetcorn Rolls

No fish, no mercury, sustainable, 100% vegan‚Ķjust healthy ūüėČ
Vegan tuna mayo sweetcorn rolls!

Vegan Tuna Mayo Sweetcorn Rolls

Vegan Tuna Mayo Sweetcorn Rolls

(serves 2)

1 can chickpeas, drained
1 carrot, peeled + grated
2 tablespoons sweetcorn
2-3 tablespoons vegan mayo or make this

  1. Add the chickpeas, carrot, sweetcorn + mayo to a small bowl + combine evenly.
  2. Spread on whatever the devil you like!

Aduki Paprika Stew with Sweet Potato Apricot Dumplings (GF + Vegan)

Because food ruts happens to us all!

Russ and I can get a little stale with our vegan stews. You know how it is, if it aint broke don’t fix it and if it’s your favourite then of course you wanna eat that and not experiment with other stuff. But there’s only so much black bean squash stew and spanish chick peas you can eat before looking at each other and laugh. It’s like a food rut that you choose to be in!

Anyway, this recipe is the result of a Saturday late morning dabble, a rummage through the cupboards and fridge and this stew happened.

Vegan Aduki Bean Stew

Aduki beans, sweet potato, kale, gluten free, zero dairy. Let’s do this.

It is what it is. A healthful, superfood packed stew suitable for vegetarians, vegans, gluten free guys, lactose free kids and hell bent carnivores.

Food for EVERYONE.

aduki bean stew

The beans and mushrooms provide substance, the dumplings give good comfort and the smokey spice of the paprika and apricots give a sweet warmth. It is delicious! I still love my black bean squash stew and Spanish chick peas, I always will!

aduki bean stew

I have no more words. See you soon.

Aduki bean stew vegan

Aduki Paprika stew with sweet potato apricot dumplings

(serves me + Russ)

1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
2 celery stalks, chopped finely
1 carrot, chopped into small pieces
10 mushrooms, chopped
2 handfuls kale, torn
1 can aduki beans, drained (240 grams)
1 can chopped tomatoes + 1 of water
1 teaspoon dried thyme
1 teaspoon smoked paprika
seasoning

dumplings:
1/2 cup GF flour
1/2 teaspoon xanthan gum
1/2 teaspoon baking powder
3 apricots, chopped finely
1 small cooked sweet potato, flesh only
1/4 cup water
1 tablespoon soya yoghurt
1 teaspoon chopped dill or parsley
seasoning

method:
1. Heat olive oil over a low heat + add the first 4 ingredients until softened.
2. Add the remaining ingredients + simmer on low for 15 minutes. Add more water if necessary.
3. Combine the dumpling ingredients to form a cookie dough consistency. Form 6 small dumplings or spoon the mixture straight into the pot. Cook, cover for a further 15 minutes.
4. Serve with a sprinkle of herb + crusty bread. Why not?

 

Detox Winter Vegetable Quinoa Bowl with Cranberries + Pumpkin Seeds

roasted veg

I feel quite sorry for brussel sprouts, they have a hard life. First off, they are a hugely love/hate food and brussel sprout haters seem to feel strongly about these poor green vegetables, like there’s hatred there!! The other reason why I feel sorry for brussel sprouts is they only come out once per year for a little christmas festivity + are generally always just a token at the dinner table. I propose we grow more and eat more sprouts outside of the festive season and secondly to promote the poor brussel sprout to something other than a side to a piece of meat. Don’t get me wrong, I like a side of sprouts, especially dipped in ketchup (is that wrong?) but I just think we’re selling them short that’s all. There are endless ways to celebrate sprouts and get more involved.

roasted sprout quinoa salad

How about a winter vegetable quinoa bowl?

Hail to brussel sprouts in curries, stir fries, roasted vegetable dishes, veggie skewers, salads and vegetable hash. They are versatile little buggers.roasted veg sprout quinoa salad

These are a super dietary form of vitamin and mineral antioxidants which helping to address chronic and excessive inflammation, they provide fantastic cardiovascular support with their powerful cholesterol lowering properties and being super detoxing they’re ideal for the excesses of the holiday season. But don’t wait ’til any holiday season to enjoy the deliciousness. Have this now and detox the tasty way!

quinoa sprout veg

Winter vegetable quinoa bowl with cranberries + pumpkin seeds

(serves 2)

2 cups brussel sprouts, cut in half
2 cups butternut squash, cubed
2 cups chestnut mushrooms, cut in half
1 red onion, chopped into segments
1 tablespoon olive oil
salt + pepper
2 cups cooked quinoa
1/4 cup pumpkin seeds
1/4 cup dried cranberries
herbs + lemon juice for dressing

method:

1. Preheat oven to 200¬ļC.¬†Prepare vegetables + spread evenly on a large baking tray. Drizzle with olive oil, season + roast for 20 minutes.¬†Remove from the oven when softened + starting to brown.
2. Add the quinoa, pumpkin seeds + cranberries to a large serving bowl. Fold through the roasted vegetables, add a squeeze of lemon + adjust the seasoning.
3. Serve dressed with extra seeds + cranberries.

Raw Beet, Parsnip + Apple Soup

raw beet & parsnip apple soup
Some days you just want soup. Actually some days you just need soup. Today was one of those days and as I ‘needed’ it, it had to be quick, really quick. Thank you Vitamix. Not only does this blender make silky smooth soups, it heats it along the way. Nice.raw beetroot soup

Nature’s pretty magnificent right? These veggies were organic and I really didn’t want to over soup this soup so I didn’t. What does that even mean? Anyway, this soup is pretty darn simple.chopped veggies

My raw beet, parsnip and apple soup is perfect for when you’re craving a warming and hearty dose of goodness. It’s packed with super cleansing beetroot, contains heart protecting potassium and folate rich parsnips. It’s fibre rich and blood sugar-regulating thanks to the lovely apple.2 big bowls of raw beet soup

A simple way to cleanse, nourish and feel good.

The best part is the time it takes. This is a hearty healthy soup in 5 minutes flat! Who needs to cook soup ever again?raw beet soup close up

Raw beet, parsnip + apple soup

serves 2

1 raw beetroot, peeled + chopped
1 parsnip, peeled + chopped
1 apple, chopped
1 teaspoon miso paste
1 teaspoon soy sauce
2 garlic cloves, peeled
2 dates
3-4 cups hot water
pepper

pistachios, crushed
mint, chopped finely
non-dairy yoghurt or cashew cream

Blend all the soup ingredients until smooth. Serve immediately with pistachios, mint + yoghurt. Cleanse away.

10 Minute Fig, Walnut + Lemon Thyme Fusilli

The most delicious ingredientsSo I was gonna start this post by sharing those¬†cherished italian memories forged during the year I lived and loved in Florence but then I realised I’ve never lived in Italy¬†and this is but a¬†dream! So naturally, I’m going to¬†share information¬†on smells and my love affair with garlic.

What is it about garlic that does this to me?! The aroma of garlic gently sizzling in olive oil has got to be my all time favourite smells. I joke with Russ that you could fry any inedible and gross food or non-food (don’t ask) in garlic and I’d eat it! We¬†end up listing¬†a load of rancid, disgusting ‘things’ whilst agreeing that garlic would more than likely¬†make¬†it irresistible! Sometimes I think we’re quite immature for our age.¬† There’s one smell I like more than just garlic and that’s garlic and white wine cooking together – oh my god, this does it for me big time. I’m quite the garlic fan which is just as well as when we lived¬†in Korea we were served a lot of raw garlic and I got very involved.DSC_7068

This 10 minute fig, walnut + lemon thyme beauty has a good hit of garlic and is one of my favourite pasta dishes. I got out of the pasta habit for a while there and I’m wondering why this happened to me. Maybe it was pasta overload whilst at university because this was definitely my staple food. Or maybe it’s the wheat and gluten ‘cos I don’t like too much of that either. But really I think I just forgot how good italian pasta dishes can be with so few simple ingredients. It’s comfort food¬†which can also be nourishing when combined with the right ingredients. I’m a big fan of spelt spaghetti (less gluten) and also brown rice varieties¬†so I use these when avoiding gluten overload.¬†This fig, walnut + lemon thyme dish is enough to get me back on pasta track though. The simplicity, the flavours and the aroma¬†are so good; ¬†sweet figs, earthy and ¬†creamy walnuts¬†mingling with¬†white wine and garlic infused fusilli.Delicious fig, walnut, wine + lemon thyme fusilli

It’s healthy too, the walnuts and olive oil¬†make this a pasta that’s¬†packed full of heart healthy monounsaturated fats.¬†A good fat that helps to¬†reduce blood cholesterol levels, lowers the risk¬†of heart disease and¬†helps to regulate our¬†blood sugar and insulin levels.¬†The figs are a great source of potassium and fibre and¬† help to reduce high blood pressure. But really figs are just beautiful, I think they’re¬†one of the prettiest fruits around making this dish easy on the eye! Oh yes, another thing – if you use wholegrain gluten free pasta such as brown rice, whole wheat or spelt¬†you’ll be getting an extremely fibre rich meal which will satiate, keep you full for longer and regulate blood sugar levels. This is a perfect lunchtime or evening meal with a little italian inspiration on the side.

So, what are your favourite cooking smells?Fusilli + wine = delicious

 

10 minute fig, walnut + lemon thyme fusilli

(serves 2)

150 grams fusilli
2 tablespoons olive oil
3 cloves garlic, minced
1 small glass white wine
2 figs, sliced
50 grams walnuts, toasted
generous sprinkle lemon thyme
parmesan, to serve
salt & pepper

1. Place the fusilli in salted boiling water & cook according to packet instructions.
2. Heat the olive oil in a large pan over a low heat & add the garlic, cooking until fragrant. Stir in the figs & add the white wine, allowing to simmer until the alcohol burns off, about 5 minutes.
3. Add the thyme, walnuts & cooked pasta stirring through to fully incorporate.
4. Transfer to large serving bowls. Serve with a scattering of extra thyme & a generous sprinkle of parmesan

Quinoa Salad Bowl with Cumin & Lime dressing – GF & Vegan

Mexican quinoa salad ingredients

Lunchtime salad

Lunch is my least favourite meal of the day. It’s usually a sandwich on the run, occasionally second rate canteen food, it can be a second breakfast (I know, not necessarily a bad thing) or worse still, I have no time for lunch. That’s why I like working from home. I can make lunch, I can take the time to enjoy my lunch and I don’t pay inflated prices for a simple but healthy midday meal. Russ has the right idea, he buys a job lot of ingredients at the start of the week and makes lunch at the office.
DSC_5610My body will thank me for it. Our bodies will be thankful for it. This colourful quinoa salad is bursting with protein, healthy fats and antioxidants…wait a minute, this is really the perfect midday pick me up. I love quinoa and avocado (together is best) especially with a drizzle of this mexican inspired dressing.

Salad is so underrated, it has the ability to actually be one of my favourite meals. A huge, superfood laden, bulging, hearty dressed up salad. Oh, black beans, it’s too late but the next salad will have black beans, that will really complete it. Salad is a bit like lego, you can just keep building, using a variety of colours and the possibilities are endless. Of course salad tastes much better than lego!Avocado and quinoa salad

Now I’m thinking about holidays, Mexico specifically. Well it is my second favourite cuisine and I can’t believe I still haven’t been….and I have to go, to get truly inspired, to expand my mexican mealtime repertoire (it’s really very small) and of course hit the beach. Anyway, build this quinoa salad bowl¬†on the day or the night before. I will be.

I always eat with chopsticks but that's another story!

I always eat with chopsticks but that’s another story!

Quinoa salad bowl with a cumin & lime dressing

(serves 2)

2 cups cooked quinoa
2 ripe tomatoes, chopped
1 green pepper, sliced finely
1 avocado, sliced
2 heaped tablespoons sweetcorn
1/2 red onion, thinly sliced
1 small red chilli, chopped & desseded if you wish
handful fresh parsley (or coriander), roughly chopped

for the dressing:

1 lime, juiced
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cumin
salt & pepper twist

Method:

Assemble the salad ingredients in a large bowl.  Whisk the dressing ingredients thoroughly. Drizzle generously & enjoy.

Note: If, like me you will be making this the night before then I’d advise to keep the dressing in a separate container ready for when you plan to eat.

 

Pick ‘n’ Mix Bubble & Squeak

Don’t you just love leftovers?¬†Cold pizza, cheesy pasta, pesto pasta, tomato pasta, lasagne (any pasta!), curries that somehow taste better the next day, roasted veg stuffed into wraps, cold oats and even stodgy cold pies. ¬†In fact I quite like cold food generally and I certainly hate piping hot food; like the kind of food that destroys the roof of your mouth! You know that that horrid realisation that yep you just did it, that cheese pizza you’ve chomped down on has just scorched your palate and now you have no palate because everything you eat for the next 2 days will taste of nothing! So cold food is fine with me but we were talking about leftovers weren’t we?

yes, this really is made from leftovers!
Yes, this really is made from leftovers!

Bubble and squeak is the perfect next day recipe to use your leftover vegetables. I love this so much that sometimes I boil up veggies especially but it tends to work best with veggies straight from the fridge.

lovely leftovers
Breakfast, lunch or dinner?

Traditionally potato, carrots and something green such as cabbage or sprouts make up a bubble ‘n’ squeak. I adore sprouts (yep you heard right!) so use them lots but any green vegetable or potato will work. Other great options are swede, kale, collards, parsnip – you get the picture and i’m sure you don’t need a lesson in vegetables. Adding peas, sweetcorn or a cheeky sprinkle of crushed chill all add to the aesthetic appeal!

So pick ‘n’ mix your leftover veggies and add to fried onion in a non stick pan. Push the mixture down with a spatula and crisp on one side. The hardest part is turning the cake over but you can cheat by brushing the top with oil and grilling! Or failing that, don’t fill the whole pan but make mini bubble and squeaks.

Serve hot, not cold and definitely not piping hot! I love this with a couple of eggs or some mature cheese and always copious amounts of ketchup.

Bubble & Squeak

(serves 2)

1 onion chopped
2 tablespoons of oil
bowlful of mashed potato
bowlful of leftover vegetables (pick ‘n’ mix but carrot and cabbage work great)
salt & pepper
Optional: Chilli & Cheese

Method:

  1. Heat the vegetable oil in a non stick pan and soften the onion. Meanwhile add the leftover veggies, season and work together to combine.
  2. Squash the mixture down with a spatula and brown/crisp on one side.
  3. Turn the mixture over and crisp on the second side. You can use a chopping board to turn the pan onto or grill the top. Add cheese if you wish to.
  4. Divide into desired portions and serve immediately.