detox

Detox Winter Vegetable Quinoa Bowl with Cranberries + Pumpkin Seeds

roasted veg

I feel quite sorry for brussel sprouts, they have a hard life. First off, they are a hugely love/hate food and brussel sprout haters seem to feel strongly about these poor green vegetables, like there’s hatred there!! The other reason why I feel sorry for brussel sprouts is they only come out once per year for a little christmas festivity + are generally always just a token at the dinner table. I propose we grow more and eat more sprouts outside of the festive season and secondly to promote the poor brussel sprout to something other than a side to a piece of meat. Don’t get me wrong, I like a side of sprouts, especially dipped in ketchup (is that wrong?) but I just think we’re selling them short that’s all. There are endless ways to celebrate sprouts and get more involved.

roasted sprout quinoa salad

How about a winter vegetable quinoa bowl?

Hail to brussel sprouts in curries, stir fries, roasted vegetable dishes, veggie skewers, salads and vegetable hash. They are versatile little buggers.roasted veg sprout quinoa salad

These are a super dietary form of vitamin and mineral antioxidants which helping to address chronic and excessive inflammation, they provide fantastic cardiovascular support with their powerful cholesterol lowering properties and being super detoxing they’re ideal for the excesses of the holiday season. But don’t wait ’til any holiday season to enjoy the deliciousness. Have this now and detox the tasty way!

quinoa sprout veg

Winter vegetable quinoa bowl with cranberries + pumpkin seeds

(serves 2)

2 cups brussel sprouts, cut in half
2 cups butternut squash, cubed
2 cups chestnut mushrooms, cut in half
1 red onion, chopped into segments
1 tablespoon olive oil
salt + pepper
2 cups cooked quinoa
1/4 cup pumpkin seeds
1/4 cup dried cranberries
herbs + lemon juice for dressing

method:

1. Preheat oven to 200ºC. Prepare vegetables + spread evenly on a large baking tray. Drizzle with olive oil, season + roast for 20 minutes. Remove from the oven when softened + starting to brown.
2. Add the quinoa, pumpkin seeds + cranberries to a large serving bowl. Fold through the roasted vegetables, add a squeeze of lemon + adjust the seasoning.
3. Serve dressed with extra seeds + cranberries.

Acai Berry Detox Bowl

acai berry detox bowl

Ah acai, acai. Or rather ah-sigh-EE, ah-sigh-EE! I first met acai when I was in Brazil where they sell it on the streets everywhere, usually in the form of acai bowls or cups. You cannot miss them, they really are everywhere. Lovely piercing purple dollops on every street corner. The thing is, it’s damn cheap in South America and you pay a pretty penny here for it but the desire to get reunited with acai was too strong and I really HAD to have some. Yeah when I think of Brazil these bright purple cups are high up there on my list of Brazil memories, funny the things that stick with us!

Acai cup

Having this again made me remember why I love it so much! Memories of Copacabana beach and the beach vendors selling bright vibrant purple acai bowls topped with all sorts of things. This is super refreshing and truly feel good food. It’s more filling than it looks as it contains a hefty amount of fruit which adds to the thick consistency and more importantly the turbo charged vitamin and mineral antioxidant content. This is truly good mood food.Acai cup in the blender!

Acai is more than just a pretty face and a hard to pronounce berry. It’s wonderful stuff, the superfood of superfoods and is one of the planet’s highest sources of antioxidants. As such this acai berry detox bowl is packed with mega health benefits, here’s just 5 of so many:

high in a particular antioxidant (called anthocyanins but you don’t care about the name right?) that lowers cholesterol
aids weight loss and reduces negative effect of high fat diets
high in fibre and detoxifying
anti-ageing
energy boost, combats fatigue and exhaustion.Beautiful acai + the toppings!

It’s not a smoothie, it’s not ice cream, it’s not frozen yoghurt, it’s a cleansing acai bowl for any time. A thick, sweet, berry infused superfood soft serve.Pretty acai cup

Make it thick or thin, dark or light, acai will never let you down. My new favourite snack!Acai cup

Acai berry detox bowl

(serves 1)

1 frozen banana
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup coconut milk
1 tablespoon almond butter
handful spinach leaves
1 heaped tablespoon acai powder
berries, seeds, sliced banana + coconut for topping

Blend all the ingredients on high speed until smooth + creamy. A thick frozen yoghurt consistency is best. Top with delicious things and enjoy.

Beet, Apple, Lemon + Spinach Smoothie

Fresh fruits & vegetablesMy Mum donated some beets to yours truly that a friend had gifted her from their veggie garden – that’s the nicest, I need these friends! Anyway, I just love making things with produce grown in someones garden and then passed along for others to enjoy. Whenever this happens I always end up cooking something really random, it definitely gets the creativity flowing! Take marrows, although I like them I wouldn’t usually buy them but if someone gave me a marrow from their garden, well firstly I’d be honoured but mainly I’d have fun making something tasty out of it…albeit random!Delicious red smoothie

Growing vegetables full stop is too impressive to me but I did actually have my own patch in our garden as a kid – potatoes, onions, carrots and strawberries, funny the things we remember. I’m totally feeling inspired to start a little growing myself but I need to get Russ to build me a few planting boxes first. I’ll start small, maybe simple salad leaves, onions etc, this isn’t a random list but what people tell me are the easy growers. I know I’m going to love it purely gaged on the weirdly high level of enjoyment I get from cutting parsley I grow myself. It’s true, I hope I don’t sound too weird!

I’m right bang in the middle of a juicing phase so of course I was going to make a red smoothie. All I needed was a small leap of faith and I’d be there! Yes, I put beetroot in the Vitamix, hoping and praying that it wouldn’t stain. It didn’t, phew! Now I’m safe in the knowledge that I can pulse my beets without fear of stainage! That’s good news, because beets combined with the right ingredients are gooood juiced up. I shared it with Russ because sharing is caring and this is his favourite so far. It was pretty delicious but I still prefer the meaner greener smoothies.Red smoothies process

Sweet, smooth, earthy and zingy – it definitely perked me up after! This is an energising and cleansing beverage for any time of the day, with three servings of freshness and a good protein boost from the chia seeds. A smoothie juice with a winning edge.

Do you grow your own veggies? What’s the easiest to grow?Delicious red smoothie

Beet, apple + spinach smoothie

(serves 2)

1 beet, peeled & chopped
! apple, chopped
2 large handfuls spinach
1/2 frozen banana
juice of 1 lemon
4 ice cubes
1 cup water
1 tablespoon chia seeds (optional)

Blend all ingredients until smooth.