The perfect breakfast.
Today is most definitely a day for raw buckwheat vanilla porridge and following your heart.
I’ve been cotemplating, pondering and realising today. Realising that no matter how much you tell yourself otherwise, you cannot get along with everyone. This may sound obvious but I got caught up for a while there, caught up in the belief that we should all get along and love thy neighbour regardless. But I don’t buy it. Today I understand the need to be a better person, to strive for harmony and most of the time I’m good with this. You know the kind of stuff I’m talking about- less judgements, helping others more, greater compassion, embracing differences and just general goodness. On the whole, I am this person, I’m pretty kind, I care, I make a point of understanding different viewpoints, I like to help, yeah I’m doing OK here.
But then it happened, I gave in and accepted that some people are simply not deserving recipients of our precious time and energy. Perhaps I sound like a bitch and maybe I am, but I’m ok with this because sometimes you have to have an opinion and just go with what you believe, I’m big on integrity. And I’m not talking about particular people but just generally accepting that some differences cannot be bridged in life. Those who just feel like a steep hill, possessors of harsh tongues, makers of arbitrary judgements, disregarders of other’s feelings, showers of sheer recklessness, complacent with delicate souls -it’s these who I’m talking about. When one cares less for the consequences of their actions or lifestyle choices, who are aware but care much less of the damage they cause to themselves and others too, including the world we share, yes I can get along but not get on with them. I know it’s such a minority but it still just is and I’ve decided to let these toxic people go, albeit lovingly, with good thoughts and no hard feelings.
There’s too much greatness out there, overwhelming acts of kindness and heartbreaking generosity, thank god for all these good people……and for delicious breakfasts too.
So I love porridge but usually stick with the oat variety, definitely one of my favourite foods ever. But I was kind of intrigued by buckwheat porridge so it was high up on my hit list of recipe to-dos! I found the raw buckwheat very reasonably priced in a local health food shop. This recipe requires the raw groats so be sure that you don’t buy the cereal version because this is not what you want. Despite the name, there is no wheat in buckwheat so this super whole grain is a fabulous option for gluten free diets or even as a change to the grains that get so ingrained in our diets! This buckwheat breakfast is simple, wholesome and can be enjoyed on the run too. The perfect breakfast.
Raw buckwheat vanilla porridge is an uber easy process – just soak the groats overnight, rinse, combine with the remaining ingredients and blend. Like overnight oats these can be flavoured any way you prefer or accordingly to what’s in the fridge. I decided almond milk with vanilla and cinnamon to be the wisest decision – I can’t get enough of this little combo. Adding the dates to the mixture thickens it a little as well as giving a fudge like flavour, so yum and I truly believe we should add dates to everything. Always looking for an excuse for a berry fix I decided to top this creamy buckwheat with British raspberries and blueberries. Yeah I know, British blueberries eh – since when did we start producing blueberries? That’s exactly what the Waitrose package said so no complaints here! I also remembered that there were still lots of blackberries on the bush behind the flat and I couldn’t resist the thought of triple berries for breakfast!
Why this is the perfect breakfast….first up, whole grain buckwheat is great for our cardiovascular system, has a positive effect on blood sugar control and is a great source of fibre. Also, it’s zero gluten, free of dairy and soy -perfect. What’s more, the added berries, nuts and almond milk make this an antioxidant and calcium rich balanced and nutritious way to start the day. Raw buckwheat porridge is so versatile and works well with any fruit, I suspect apples and bananas would be pretty special though. This recipe is great as a simple yet perfectly nutritious breakfast or a smooth nutty dessert. It’s all your choice.
Raw buckwheat + vanilla porridge
2 cups raw buckwheat, soaked in water overnight
1 cup almond milk
1/4 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 cup pecans
1. Rinse the soaked buckwheat groats with clean running water + add to the blender with the remaining ingredients. Blend until smooth.
2. Serve in glass bowls and garnish with berries + pecans.