Some days you just want soup. Actually some days you just need soup. Today was one of those days and as I ‘needed’ it, it had to be quick, really quick. Thank you Vitamix. Not only does this blender make silky smooth soups, it heats it along the way. Nice.
My raw beet, parsnip and apple soup is perfect for when you’re craving a warming and hearty dose of goodness. It’s packed with super cleansing beetroot, contains heart protecting potassium and folate rich parsnips. It’s fibre rich and blood sugar-regulating thanks to the lovely apple.
A simple way to cleanse, nourish and feel good.
Raw beet, parsnip + apple soup
1 raw beetroot, peeled + chopped
1 parsnip, peeled + chopped
1 apple, chopped
1 teaspoon miso paste
1 teaspoon soy sauce
2 garlic cloves, peeled
3-4 cups hot water
mint, chopped finely
non-dairy yoghurt or cashew cream
Blend all the soup ingredients until smooth. Serve immediately with pistachios, mint + yoghurt. Cleanse away.