These are the bomb!
These are the bomb!

A coconut thing.

My love of coconut is way out of control, I slip some of this exotic fruit into most meals! Whole coconuts, flaked coconut, desiccated coconut, creamed coconut, coconut milk, coconut oil, coconut butter….coconut anything! Anyway, I needed something yummy to brighten this seriously dull Sunday. It’s ‘British summertime’ and the sun has disappeared with a sky so grey that there is no sky. *Sigh. Hence a need for some kitchen therapy and some yummy goodness in my life. Plus, I need some snackage for the work week ahead. I found these muffins on All Recipes which I tweaked to create a sugar free lower glycemic muffin. I managed to incorporate coconut in three forms: milk, oil and desiccated. Bonus!

Totally inspired by all the silly best of both/half and half bread products out there, I made these 50% whole wheat  and 50% white (well it’s OK if it’s cake but come on just get with the wholegrain bread and be a man!). So, enter the ‘best of both’ sugar free (splendid stevia), raspberry (I used St Dalfours French Jam as it’s sweetened naturally with grape juice) bomb coconut muffins.

Raspberry bomb muffinsUmmmmmmmmmm. My Mum’s two favourite things happen to be coconut and raspberries so I’m going to drop some round this afternoon because I’m nice like that!

Raspberry Bomb Coconut Muffins

(makes 12)

125g plain flour
125g whole wheat flour
175g stevia
3 handfuls desiccated coconut
2 teaspoons baking powder
1/2 teaspoon bicarbonate of soda
1 egg
90ml coconut oil
200ml Koko (coconut) milk
1/2 jar good quality raspberry jam

Method:

1. Preheat the oven to 190 ºC. Line a muffin tin with twelve cases.
2. Put all the dry ingredients into a large bowl.
3. In another bowl, lightly beat together the egg, oil and milk.
4. Mix the wet and dry ingredients together. The mixture should be fairly thick.
5. Put 1 1/2 dessertspoons of mixture into each of the cases. Then put half a teaspoon of the jam onto the mixture. Add another dessertspoon of mixture to cover the jam.
6. Sprinkle each with a little more coconut.
7. Bake for 20 – 25 minutes or until the muffins are a lovely golden brown colour.

Allow to cool completely & enjoy with a cuppa.

Leave a Reply

Your email address will not be published. Required fields are marked *