miso saladBig deal, yeah I know it’s only a salad and that’s just it, a salad can be just a plain old salad or it can be a taste extravaganza with multiple layers crammed with texture, colour and a nutrient density through the roof. That’s this one here. A plant based salad in all it’s raw glory, bursting with goodness.

Why oh why is salad often so redundant on the dinner table, an afterthought or something that people feel they should have to add a little colour to the meal. Let’s put a little love and affection into our salads, each and every one.

I hate to see salad as a sad side lined side. This is wrong. And why oh why is salad often seen as freaky boring health food? This is wrong too. Two wrongs don’t make a right. Never. These two salads make a right. Two salads for me......

Salad must be pretty special as it’s the one thing I crave when I’ve been deprived of freshness for a few days, often when travelling. Times when I’ve felt a little sluggish and in need of fresh, raw and nutrient dense food. and it’s always salad I want and need to make me feel alive and healthy again. It’s a huge vibrant bowl of health I crave to offset the white and brown food induced coma that extended travel at times brings! What about a salad buffet…….who doesn’t love a salad buffet? I gotta say my salad building skills are pretty impressive, I’ve even had compliments on my salad engineering before! Well, where there’s salad love, there’s always a salad way. Four words for you: ‘Whole Foods’ salad bar…….enough said. DSC_8196

I do love a good dressing and there’s something about miso paste with it’s rich, salty, earthy flavours. I always roast my seeds, you should definitely too, you wont recognise them, honestly. I always add avocado because they are the best fruit in the world, end of. Let’s just take a minute to appreciate their amazingness……….j’adore. Yummy avocado

It’s so wise to make a huge bowl and keep it in the fridge, easy to dip into and the lime and miso combination will infuse and deepen the flavours further. This is super handy for a lunchtime meal or as a side to some delicious noodles or stir fried rice or stuffed into a soft tortilla wrap and drowned in cashew cream.. Yep, I’m the first to admit this could be neater, more symmetrical avocado pieces but you know what, it’s chopped and it’s really very delicious. Don’t be so superficial, wink wink. You just know that you’ll feel amazing after eating this, it’s bursting at the seems with pure plant giving energy. Yum. Miso + lime salad

Let this be a reminder to us all, never to sell salad short but rather put some love and affection into our next salad creation. It’s so easy, grab a handful of each ingredient, mix it up, pour over dressing, mix it up more, leave it alone for 5 and dress it up!

Salad rocks. A not so boring salad

Miso + lime rainbow salad

(serves 2)

1/2 white cabbage, sliced
1/2 lettuce, sliced
1/2 red onion, sliced finely
1 red chili, deseeded + finely chopped
1 carrot, grated
3 inch piece of cucumber, cut into strips
small handfull fresh sweetcorn
coriander, chopped finely
1/4 cup pumpkin seeds, toasted

dress it up:
1 avocado, chopped into squares
1 teaspoon miso paste
juice of 1 lime
1 teaspoon sesame oil

1. Throw all the salad ingredients into a large bowl. Mix the miso, lime + sesame oil together + pour over the salad. Mix thoroughly + leave to infuse for 20-30 minutes.
2. Top with pumpkin seeds + avocado. Eat it all or share it with another.

 

1 comment on “Miso + Lime Rainbow Salad (Vegan)”

  1. Thanks so much for sharing the hummus recipe in your roundup. It’s so easy and would be perfect for the holiday weekend. I’m looking forward to checking out the other mango recipes shared here!

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