Chocolate + PB cup stackHave your peanut butter cup and eat it, in fact eat two! No guilt required, ever.

I loved Reese’s peanut butter cups when I was a kiddo, definitely one of my favourite chocolate treats growing up. Probably because they are a little bit delicious and I’ve had a love affair with peanut butter my whole life but more so, they weren’t as widely available as they are now. I remember my uncle bringing a suitcase load when he visited from the states, well these amongst many other US candy bars. Pretty exciting times for an 11 year old. The funny thing is now that these are pretty standard in the UK, i’m not fussed about them at all! Just goes to show, when you can’t have something it makes you want it that much more! However, I reckon I’d be pretty bothered by some unprocessed and plant powered PB dark chocolate cup cakes like these bad boys. Chocolate PB Cup

Well it’s the done thing to develop a taste for darker chocolate as you grow older and I have definitely done this! These dark chocolate + PB cup cakes are made with raw cocoa powder, coconut oil and natural sweetener. Unadulterated dark chocolate is a pure superfood and NOT terrible for you, at all…..prayers answered. The fact that we add so much rubbish to the amazing cocoa is a darn shame because this IS bad for us but real chocolate is in no way sinful, but more a healthy indulgent treat. Chocolate seems to come arm in arm with guilt but not for me, thank goodness.

Naturally, these healthy dark chocolate salted PB cups have ‘real’ peanut butter inside, you know – the 100% peanut stuff.  I had to add s a little salt in the PB mix as I’m too in love with the sweet and salty combo. A little nutritional yeast gives the cups a more nutty Reese’s like taste and made the PB mix a little drier, perfect for implanting the dark chocolate. Very simple process!

These truly are a superfood of sorts – cocoa and coconut oil with a slab of peanut butter in the middle. Come on, these are good for you so ditch the guilt and get stuck in. Super quick to make and a pleasure to eat, heavenly really.

What was your favourite childhood chocolate bar?Chocolate PB Cups

Healthy dark chocolate + salted peanut butter cups

1/4 cup coconut oil
1 teaspoon vanilla extract
4 tablespoons sweetener
1/3 cup raw cocoa powder

1/4 cup peanut butter
1/2 teaspoon salt
1 teaspoon nutritional yeast

Method:

1. Melt the coconut oil in a small pan over a low heat. Once melted stir through the remaining ingredients until a smooth in consistency.
2. Spoon a tablespoon of the chocolate into 8-10 silicone moulds and freeze for 20 minutes.
3. Meanwhile combine the peanut butter filling ingredients and set aside.
4. Remove the chocolate cups from the freezer. With a teaspoon of the peanut butter mix form a small flat disc and place on top of the set chocolate. Spoon over remaining dark chocolate and freeze until set.
5. Store in the fridge for up to 5 days. Keep in the freezer for a much longer shelf life.

3 comments on “Healthy Dark Chocolate + Salted Peanut Butter Cups (GF + Vegan)”

  1. Thanks for the recipe! I tweaked it a couple of ways … found 1/2 tsp. of salt far too much, so I added in some brown rice syrup for a little extra sweetness. I used a block of dark chocolate instead of the powder, and also melted in some brown rice syrup here (adds a bit of a caramel note), and made them in mini-muffin cups. Delectable!

    • Hi there, sounds delicious. I don’t have much of a sweet tooth and it’s pretty hard to sweeten to other’s tastes. Glad you enjoyed them with a few tweaks! 🙂

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