So, like, where do you get your calcium? Just kidding.
But really, this here from MindBodyGreen is a great little visual piece if you were wondering the best sources or perhaps wanting a few quick fire responses up your sleeve!
OK, let’s get to it, fig and tahini energy bites.
There are tonnes of plant based sources of calcium that nourish our bones rather than acidify them as dairy does. Many people worry about folk on a plant based diet in terms of their protein (yawn!), iron and calcium intakes. Calcium has long been associated with dairy which is completely misleading as nature is chock full of it and more nourishing to our skeletal system. What I’m saying is don’t sweat the calcium, especially now you got balls of calcium steel.
Calcium rich, protein pumped, fibre packed little balls of pure RAW goodness. Quick to knock up, these are ready when you are!
Fig and Tahini Energy Bites, a calcium love affair.
1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup
Add this little bundle of goodness to a food processor or blender + process til a real smooth dough forms. Divide into amazing balls of calcium rich energy. Enjoy.