So, like, where do you get your calcium? Just kidding.
But really, this here from MindBodyGreen is a great little visual piece if you were wondering the best sources or perhaps wanting a few quick fire responses up your sleeve!
OK, let’s get to it, fig and tahini energy bites.

Vegan RAW Fig Energy Balls There are tonnes of plant based sources of calcium that nourish our bones rather than acidify them as dairy does. Many people worry about folk on a plant based diet in terms of their protein (yawn!), iron and calcium intakes. Calcium has long been associated with dairy which is completely misleading as nature is chock full of it and more nourishing to our skeletal system. What I’m saying is don’t sweat the calcium, especially now you got balls of calcium steel.

Vegan RAW Fig Energy Balls

Calcium rich, protein pumped, fibre packed little balls of pure RAW goodness. Quick to knock up, these are ready when you are!

Vegan RAW Fig Energy Balls

Fig and Tahini Energy Bites, a calcium love affair.

1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup

Add this little bundle of goodness to a food processor or blender + process til a real smooth dough forms. Divide into amazing balls of calcium rich energy. Enjoy.

4 comments on “Fig and Tahini Energy Bites (Calcium Rich + Dairy Free)”

    • Hi Astrid,
      Thanks for visiting and checking out this recipe! Sorry it was misleading, I put sesame when its actually tahini (crushed sesame seeds) so I should have done that. But I have changed the title.
      Thanks for pointing out though!
      😉

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