My Vitamix arrived yesterday morning and at first I was scared of it so I left it in the box, all day. Today I thought I should get her out, so I reluctantly did and I’m glad now because I was pleasantly surprised by her sleek, fuss free, two switch appearance. It was the simplicity and lack of dials that did it for me, I have no desire to play around with numerous gadgets and add ons so this is just the ticket. I’m clutter phobic, especially when it comes to pointless gadgets, so this is me, very me. I have an aversion to large, bulky, complicated ‘things’ and some of the models I was looking at were frankly quite scary and intimidating. It’s OK though cos the Vitamix and I are getting along just fine. So anyway, not daunted by these two switches I really wanted to pulse something to oblivion to see what this baby could do! Dates seemed like a good place to start so I blitzed a whole bag of them into a big gooey ball! Wow, the thing is mighty powerful but I didn’t actually think about what I was going to do to with my dates post Vitamix treatment! After staring at them for a good five minutes wondering what to make I decided on granola bars.
Never having made a proper granola bar before this seemed like the most suitable destination for my pulsed dates. I’ve eaten plenty but have never been bowled over by a particular brand and the majority have a disappointingly high sugar content. Many boast of ‘all natural ingredients’ on the sleek packaging fooling us into thinking they’re healthy but sugar is natural, right! Another downside is the price, why are they such a rip off? Never mind, my first world problem is now solved with these beauties.
These worked out fabulously for my first shot at cereal bars. I focused on creating a wet ingredient consistency that would bind well with the dry bits and the whole mixture came together nicely. They do hold together well but I still wouldn’t want one jiggling around in my handbag, not unless I fancied granola instead! I’m not talking break a tooth sturdy but rather a chewy robustness that will take a few knocks here and there. Anyhow, these are better than any health store bar I’ve had, by miles and they’re just the start of my mission to produce a robust, tooth friendly and delicious cereal bar. I’m very happy with this bar for now though.
Right, a bit about the ingredients. I used almonds and sunflower seeds purely because they’re a favourite but I suppose any nuts / seeds can be supplemented here. I like to toast the oats and nuts because it really brings out the flavour, plus it smells heavenly. The peanut butter can be replaced by any nut butter and the honey for agave or maple syrup. Chocolate, dried fruit and other cereal would also make good additions. They’re pretty adaptable and can be changed to suit your store cupboard, as long as the wet and dry ratios are kept similar to the original recipe. I bet you even have the ingredients to make some now?
Easy no bake granola bars
1 cup pitted dates
1 1/2 cups oats
1/2 cup almonds
1/2 cup sunflower seeds
pinch of salt
1/4 cup natural peanut butter
1/4 cup clear honey
1. Pulse the dates until a doughy ball forms. Remove & place in a large mixing bowl.
2. Toast the oats, almonds and seeds over a low heat for 10 minutes. Alternatively place in a medium heat oven for 10 minutes.
3. In a pan over a low heat, combine the peanut butter, honey, salt & date mixture until well blended. Add to the oat mixture and combine fully.
4. Line a 8″X15″ baking pan with plastic wrap or grease proof paper. Press mixture into pan evenly and compact.
5. Freeze for 30 minutes. Slice in to 10 bars. Store in an airtight container.