choc vegan spread

I never understood the chocolate spread hype as a kid, it always looked so wrong to me, especially in a sandwich! It just plain old freaked me out, I was (still am) definitely more of a marmite or PB & jam kinda girl. I guess I was just highly suspicious of chocolate spread squished inbetween bread, in the same way that eating tomato ketchup with cold food was (and still is) way too much for me to handle – gross! Anyway, it’s not like I don’t like ‘Nutella’ spreads, it was clearly just a weird childhood thing……these days I’d rather make my own anyway, plus it’s super easy to do. Of course a great place to start is ya straight up hazelnut butter and chocolate combo but I wanted something a little less dense and healthy as a base, so naturally……….BEANS.

chocolate spread

I love beans full stop but I’m always really surprised at how much I like them in sweet treats like brownies and cookie dough butter!¬†And now, basically straight up Nutella but on a whole other level. A black bean level which transforms your usual chocolate spread to one that is very, very healthy and free from dairy. This super black bean chocolate hazelnut spread has:

no refined sugars
no trans fats
low sugar
lower fat
higher protein
a lot less calories.

spread toast banana

This is so much lower in calories than your average chocolate spreads that I’d actually be quite happy to eat the lot for pudding. Seriously.

I’ve put the measurements below but they are fairly approximate as I think it’s best to adjust and taste as you blend. This is fairly sweet so do reduce the syrup if you’d prefer less sweetness, or indeed crank it up if you want uber-sweet! I just so happened to have roasted hazelnuts at home but hazelnut butter would be fine or sub this for peanut or almond butter if you’re not fussed on the chocolate hazelnut combo.

vegan chocolate spread

Just throw it all in and whip it up…oh and then decide how you’re gonna eat it, straight up chocolate pudding or rich nutty chocolatey spread………..?

chocolate vegan spread

Dairy free black bean chocolate hazelnut spread

1 can black beans
1/4 cup cocoa powder
1/4 cup roasted chopped hazelnuts
pinch of sea salt
1/2 teaspoon vanilla extract
1/4 cup maple syrup
1 tablespoon coconut oil

Add EVERYTHING to the blender (I use a Vitamix) and blitz to chocolate heaven.

2 comments on “Dairy Free Black Bean Chocolate Hazelnut Spread”

  1. What a great idea to use black beans in a chocolate spread! I’ve been adding beans to my baking and smoothies quite a lot lately, so I’m sure I’d love this too. And Im definitely with you on the weirdness factor – I used to like Nutella as a kid, but never in sandwiches, and I still dont understand tomato ketchup with cold things – *shudder*!

    • Ha ha- made me laugh Dearna! Must make some more black bean brownies now you mention it! Have a great day. Charlotte

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