Fresh fruits & vegetablesMy Mum donated some beets to yours truly that a friend had gifted her from their veggie garden – that’s the nicest, I need these friends! Anyway, I just love making things with produce grown in someones garden and then passed along for others to enjoy. Whenever this happens I always end up cooking something really random, it definitely gets the creativity flowing! Take marrows, although I like them I wouldn’t usually buy them but if someone gave me a marrow from their garden, well firstly I’d be honoured but mainly I’d have fun making something tasty out of it…albeit random!Delicious red smoothie

Growing vegetables full stop is too impressive to me but I did actually have my own patch in our garden as a kid – potatoes, onions, carrots and strawberries, funny the things we remember. I’m totally feeling inspired to start a little growing myself but I need to get Russ to build me a few planting boxes first. I’ll start small, maybe simple salad leaves, onions etc, this isn’t a random list but what people tell me are the easy growers. I know I’m going to love it purely gaged on the weirdly high level of enjoyment I get from cutting parsley I grow myself. It’s true, I hope I don’t sound too weird!

I’m right bang in the middle of a juicing phase so of course I was going to make a red smoothie. All I needed was a small leap of faith and I’d be there! Yes, I put beetroot in the Vitamix, hoping and praying that it wouldn’t stain. It didn’t, phew! Now I’m safe in the knowledge that I can pulse my beets without fear of stainage! That’s good news, because beets combined with the right ingredients are gooood juiced up. I shared it with Russ because sharing is caring and this is his favourite so far. It was pretty delicious but I still prefer the meaner greener smoothies.Red smoothies process

Sweet, smooth, earthy and zingy – it definitely perked me up after! This is an energising and cleansing beverage for any time of the day, with three servings of freshness and a good protein boost from the chia seeds. A smoothie juice with a winning edge.

Do you grow your own veggies? What’s the easiest to grow?Delicious red smoothie

Beet, apple + spinach smoothie

(serves 2)

1 beet, peeled & chopped
! apple, chopped
2 large handfuls spinach
1/2 frozen banana
juice of 1 lemon
4 ice cubes
1 cup water
1 tablespoon chia seeds (optional)

Blend all ingredients until smooth.

7 comments on “Beet, Apple, Lemon + Spinach Smoothie”

  1. Yum. This is the absolute best raw beets I’ve had. I didn’t have spinach, so I had to settle for kale from my garden, and sadly no frozen banana, so I substituted frozen peaches. I think the smoothie would be even better as written. The kale in my garden is monstrous and I’ve had the same 2 plants growing for over a year now. Much of the veg that will grow well depends on your weather. Hope you have been able to try a few things in your own garden by now!

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